Categories
General

Improving your kayaking OFF the water

Back in April in the middle of the first global lockdown, I wrote an article called ‘Beating the Covid-19 blues‘. This article looked at things you could be doing as a kayaker to keep you occupied during lockdown. Considering that England has now entered a second national lockdown and restrictions are tightening in other areas around the world, I wanted to write another article with a slightly different focus. This article is going to explore activities that you can engage in OFF the water which will help you once you are back ON the water. Hopefully some of these suggestions will be helpful for you and applicable to more sports than just kayaking!

Categories
General Mind set

Mental Health & Kayaking

This weekend celebrated World Mental Health day. No doubt you will already know this due to the vast amount of posts that have been shared online about mental health. It is wonderful that people feel comfortable to have this open and honest discussion about mental health. Kayaking for me plays a huge role in my mental well-being as well as my physical well-being. This is an aspect of my addiction to kayaking that I believe is shared by many others within the kayaking community. Therefore this week’s article I want to dedicate to mental health and it’s association with kayaking for me.

Categories
General

Social media as a kayaker

The role of social media in kayaking and more generally extreme sports is a topic that has been discussed many times before. As someone who is quite active on social media this is something that I wanted to share my thoughts about. Before I start I think it is always good to have a reminder that social media is NOT the same as real life. I spend quite a bit of time on my social media/writing my blog but I spend far more time actually out on the water. I think that social media can be a great way to share with others and when used in the right way can be really positive. It does concern me that some people may feel like social media affects them or their kayaking in a negative way. I want to go over a few things that might help with this and why I’ve chosen to use my own social in the way that I do.

Categories
General

Who am I?

Hi! My name is Del and I am a female white water kayaker from the UK. I have been meaning to start writing a blog for a while but have never seemed to have the time to do it. Well, like the rest of the world, I have the time to do it now!