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5 tips that have improved my paddling

Whether you are a complete beginner or an internationally regarded expert – people will always share advice with you on how to improve your paddling. I’ve been paddling for 6 years and I could not even begin to list all of the pieces of advice I’ve been given.

Some tips however have really stuck with me as they made such a positive impact on my paddling. These were tips that permanently changed the way I approached an aspect of my paddling and made a clear impact on my overall progression as a paddler. Read on to find out what they were!

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General

Reflecting on the positives of 2020

There is no doubt that 2020 has been a very strange year and for many a very challenging year too. Every new year I like to reflect on how the previous year has gone and look to learn from it as I move into the new year. It would be easy to just write off 2020 but actually on reflection, I found so many positive things that I could take away from this year. This article is a reflection of my own positive 2020 experiences.

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General

Improving your kayaking OFF the water

Back in April in the middle of the first global lockdown, I wrote an article called ‘Beating the Covid-19 blues‘. This article looked at things you could be doing as a kayaker to keep you occupied during lockdown. Considering that England has now entered a second national lockdown and restrictions are tightening in other areas around the world, I wanted to write another article with a slightly different focus. This article is going to explore activities that you can engage in OFF the water which will help you once you are back ON the water. Hopefully some of these suggestions will be helpful for you and applicable to more sports than just kayaking!

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General Mind set

Mental Health & Kayaking

This weekend celebrated World Mental Health day. No doubt you will already know this due to the vast amount of posts that have been shared online about mental health. It is wonderful that people feel comfortable to have this open and honest discussion about mental health. Kayaking for me plays a huge role in my mental well-being as well as my physical well-being. This is an aspect of my addiction to kayaking that I believe is shared by many others within the kayaking community. Therefore this week’s article I want to dedicate to mental health and it’s association with kayaking for me.

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General

Social media as a kayaker

The role of social media in kayaking and more generally extreme sports is a topic that has been discussed many times before. As someone who is quite active on social media this is something that I wanted to share my thoughts about. Before I start I think it is always good to have a reminder that social media is NOT the same as real life. I spend quite a bit of time on my social media/writing my blog but I spend far more time actually out on the water. I think that social media can be a great way to share with others and when used in the right way can be really positive. It does concern me that some people may feel like social media affects them or their kayaking in a negative way. I want to go over a few things that might help with this and why I’ve chosen to use my own social in the way that I do.

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Introducing the whole of #TeamDel

Last week I did not write a blog piece because instead I was involved with a paddlers virtual get together where I had been asked to share some stories. (The video from this can be found on the Paddling Pals Facebook page.) These stories very much revolved around my own friendship group that I kayak with. So this week I wanted to dedicate a blog piece to talking about those people who are so important to me and also explain a long running joke within this group of ‘Team Del’.

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Goals and goal setting

When I started kayaking, my friend Lewis was obsessed with a video by Ben Marr called Dream. If you haven’t seen Dream, you should. At the start of the video, Ben poses as a newbie kayaker and says ‘I just want to be good’. I think we can all relate to this feeling when we start something new and really want to improve. However just wanting to be ‘better’ doesn’t always lead to the outcomes you might hope it does. I find that setting myself more short term goals with one or two longer goals in mind can help a lot. For this piece, I am going to talk about five of the current goals I have and why. I’ll probably write something on achieved goals another time but I wanted to keep this piece relatively short so not today!

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General

Who am I?

Hi! My name is Del and I am a female white water kayaker from the UK. I have been meaning to start writing a blog for a while but have never seemed to have the time to do it. Well, like the rest of the world, I have the time to do it now!