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I am really happy right now and loving kayaking!

Exactly one year ago I wrote an article explaining why I had been absent from the kayaking scene. Poor health meant I couldn’t be my normal active and kayaking obsessed self for most of 2023 which impacted on both my fitness and happiness. Roll on a year later and 2024 so far has been just wonderful! I am in a much better place and whilst the people I see regularly will know this, I thought it was worth an update on here too. I’m overwhelmingly happy at the moment and I am in a good place with my kayaking because of it. So here is a little life update for you!

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General Guest posts Paddling tips

Kid-Friendly Kayaking: 6 Expert Tips for Introducing Children to Paddling

A year ago I wrote an article sharing tips to support new paddlers and help them to fall in love with white water kayaking. Following this article, I had a number of people reach out to me to ask if I had any specific tips for helping to introduce children to kayaking. As I am not a parent myself, I reached out to the wonderful Chris Eastabrook and Dan Wilkinson who have kindly shared some of their expert tips with me. Both Chris and Dan are incredibly talented paddlers, coaches and also parents. This article will share their top tips for sharing the love of paddling with children. Enjoy!

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General Guest posts

5 awesome white water rivers to paddle in Ireland!

Following a trilogy of articles I recently wrote about my favourite white water rivers to paddle in England, Wales and Scotland, I was left thinking about what the best rivers to paddle in other countries would be. I recently took an Irish friend (the lovely Alex McClure) paddling for her first ever trip to the river Tees. Whilst paddling we got chatting about rivers in Ireland and I thought it would be lovely to do a following blog article on awesome white water rivers in Ireland.

Alex kindly put me in touch with another friend of hers – Catherine Mahon. Catherine seems to be one of the most enthusiastic paddlers in Ireland and was very happy to share her favourite rivers with me. She kindly agreed to let me then share those with you all through this article.

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5 of my favourite white water rivers to paddle in Scotland

Welcome to the third article in my little series on my favourite UK white water rivers to paddle! In my previous articles, I discussed my favourite English and Welsh rivers and this article is going to focus on my favourite white water rivers in Scotland.

I have nowhere near the same number of paddling days in Scotland as I do in England and Wales and consequently do not have the range of experience to draw from. I have however very much enjoyed every kayaking trip I’ve had to Scotland and there are a few rivers which I would strongly recommend paddling! As always, please do leave a comment to share your favourite Scottish rivers.

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5 of my favourite white water rivers to paddle in Wales!

Welcome to the second article in my little series on my favourite UK white water rivers to paddle! My last article was about my favourite English rivers and this article is going to focus on my favourite white water rivers in Wales. Enjoy!

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5 of my favourite white water rivers to paddle in England

I often get asked the question – what are your favourite UK rivers to paddle? It is always a difficult one to answer! Partly because there are so many rivers well worth paddling across the UK and each have very different characteristics which make them enjoyable. I have put together a little series of articles looking at my favourite English, Welsh and Scottish rivers. As a Nottingham girl, I thought I would start with the English rivers!

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Making New Year’s resolutions for kayaking you’ll actually stick to!

It’s that time of year again where the days of indulgence are dwindling and people look to celebrate the new year and the ‘new me’ that comes with it. Setting new years resolutions is a common habit that many of us follow but few of us follow through. Those first few weeks of January are full of optimism, determination and a desire to achieve those new year goals. So why is it that so many of those goals will remain unachieved and new habits forgotten by the end of the year?

This article aims to summarise an effective way to set kayaking specific new year’s resolutions. If you read through to the end, I have also shared one of my own goals with you too.

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2023 Paddling Reflections

Somehow I’ve got myself into the habit of reflecting on my paddling every new year and with just a week left of 2023, the time has come to reflect once more! I find the process of doing so strangely therapeutic as well as helping me to set goals for the coming year. This article is definitely more for me to organise my own thoughts but if you fancy reading my annual paddling reflections – please do go on!

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I can’t kayak right now: I miss it but I will be back soon!

I originally called this article ‘I can’t kayak and it sucks’ but figured that wasn’t a positive frame of mind to be writing under. I’ve experienced some health issues recently that have meant I’ve not been able to paddle or live my usual active lifestyle. I wanted to update people on why I have been absent from the water and social media. As someone who always has a lot of words, I thought it was easier to share via a blog post.

I also thought this would be a good opportunity to share the things about paddling that I am missing the most. The phrase ‘absence makes the heart grow fonder’ is definitely appropriate here. Over the last couple of months there are certain things that paddling gives me that I have been missing. In some ways not been able to paddle has given me a fresh perspective on my motivations for paddling and I wanted to share those.

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General Paddling tips

How to make people fall in love with kayaking: 6 tips to support beginner paddlers

I recently had somebody reach out to me to ask me if I had any advice or tips for someone just starting out in kayaking. The person asking was the social and welfare committee member at a University kayaking club. They were relatively new to kayaking themselves and weren’t sure how best to support new paddlers in the club. This person was also keen to hear any tips for encouraging more women to get involved in the club. After sending some ideas across, it occurred to me that this would make a perfect blog!

White water kayaking is such an incredible activity which can quite easily become the greatest love of your life. However, starting white water kayaking can come with a steep learning curve which can sometimes put people off. Here are 6 tips to support new paddlers and help them to fall in love with white water kayaking. Please do comment if you have any tips of your own to share!