When it comes to head games in kayaking I am my own worst enemy. One of the greatest obstacles that I have to deal with is when negative thoughts about my kayaking or even myself come into my head whilst I am on the water. These thoughts have the potential to affect my river time so greatly that two things usually occur. The first is that I stop enjoying myself. The second is that my paddling actually gets worse because of it. My whole motivation for kayaking is because I enjoy it so if something gets in the way of that, it needs to be addressed. I came up with a list of my most frequent negative thoughts and how I dealt with them. I then asked people what negative thoughts they themselves experienced whilst on the water. I was amazed at the response I received to this question. It was clear from the replies I was getting that there were some strong common themes and many of the answers actually matched my own list. So I decided to address three of the most prevalent negative thoughts along with how I have learned to deal with these thoughts whilst kayaking.
