Author: Del

Having really gotten into white water stand-up paddling boarding (SUP) in the last year, I decided to put together a series of white water SUP focused articles. The articles are to help guide beginners in white water SUP and each article has a different focus and a different guest writer. My first article was an introduction to the series and a focus on the different boards you find in SUP. My second article looked at the moves on white water that you can do on a SUP and how to achieve them. My third article looked at the safety considerations that should be taken.

This fourth and final article in my SUP series is going to look at the rapidly growing white water SUP community and how you can get involved. Thank you very much to Matt and Eddy for helping me out with this one!

Having really gotten into white water stand-up paddling boarding (SUP) in the last year, I decided to put together a series of white water SUP focused articles. The articles are to help guide beginners in white water SUP and each article has a different focus and a different guest writer. My first article was an introduction to the series and a focus on the different boards you find in SUP. My second article looked at the moves on white water that you can do on a SUP and how to achieve them.

This article is going to look at the safety considerations that should be made when taking a SUP on white water. Thank you to Barry Hughes for sharing his wisdom in this article.

Having really gotten into white water stand-up paddling boarding (SUP) in the last year, I decided to put together a series of white water SUP focused articles. The articles are to help guide beginners in white water SUP and each article has a different focus and a different guest writer. My first article was an introduction to the series and a focus on the different boards you find in SUP. This article is going to be about the basic moves on white water that you can do on a SUP and how to achieve them.

Big thank you to my lovely friend and coach Tom Bayliss for being a guest writer in this article.

Just over a year ago, I took a stand-up paddleboard (SUP) on white water for the first time. I had tried it on the flat twice and my paddling friends persuaded me that I had to try it on white water too! So, under the careful watch of my lovely friends Beth and Joe, I went down Holme Pierrepont (HPP) white water course on a SUP. Having kayaked for 6 years and being a local to HPP – I understand white water and the course well. Doing it on a SUP, however, was a different story. To say the least, it went rather swimmingly! (See video below)