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Mind set Trips

First paddle on white water after lockdown

As I am sure the rest of the UK paddlers will agree, it has been sad not being able to go white water kayaking over the last three months due to Covid restrictions. I am lucky to live in Nottingham however and so have been able to do lots of flat water paddling since restrictions eased just over a month ago. Whilst I have really enjoyed my flat water sessions, it is not quite the same as white water kayaking. So when it was announced this week that my local white water course Holme Pierrepont would be opening up again it was of course met with great excitement. With careful restrictions in place, all sessions have to be booked in advance to limit the number of paddlers on the course at any one time. So I booked on for this weekend and have let the excitement build up since!

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Uncategorized

The importance of friends – the third step in becoming an ‘independent boater’

For the last two weeks I have written posts on how to become an independent boater, i.e. someone who doesn’t need to be led down the river. I came up with three main steps that I personally thought were important in moving away from always being led down a river to being able to peer paddle. I outlined each step in a separate blog piece. My first piece was on the importance of being safe. My second piece was on the importance of being able to choose your own lines. My third and final piece is going to be on the importance of friends. Kayaking is a unique sport in that it is really hard to go kayaking without other people. Unlike other sports such as running or cycling, kayaking is much more reliant on being enjoyed as a group. I accept that some people prefer to solo kayak and this piece isn’t meant to be a discussion of that choice. Instead I want to go over the benefits of having a strong friendship group in kayaking and why it is important in helping you to become independent.

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Picking your own lines – the second step to becoming an ‘independent boater’

Last week I started a series of posts on how to become an independent boater, i.e. someone who doesn’t need to be led down the river. I looked at safety in my last piece and you can read it here. This week is all about picking your own lines and why this is so important in being able to move away from being led on a river. When talking about lines, I mean the route you take to get from point A to point B on a river. This may be planned out, for example if you get out of your kayak to scout an upcoming rapid. Lines can also be chosen very quickly and from your boat whilst you are paddling down a river. Either way, being able to choose your line is an important skill than can take people a long time to master.

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Uncategorized

Why being safe is the first step to becoming an ‘independent boater’

A goal that I believe many kayakers have is one to become an ‘independent boater’. Let me explain what I mean by that phrase. When someone starts off in kayaking, it is often through a club. They are reliant on those more experienced than them to organise and lead trips of which they are invited on. It can be hard to move away from this structured system and become someone who goes kayaking when they want, where they want and with who they want. Whilst many people would like to achieve this independence, they may not feel confident enough in their own knowledge and experience to make this transition. As someone who has largely moved away from club boating and more towards peer paddling, I was considering the steps needed in order to achieve this. I came up with three main steps or sub-goals and am going to dedicate a blog piece to each of them. In this piece, I am going to look at safety and specifically the journey to becoming safe in a kayaking environment.

Categories
Mind set

Everybody swims…

‘What happens if you fall over?’ is a question I am often asked when trying to explain what whitewater kayaking is to non-kayaking friends. I would usually respond by describing what a roll is. Of course rolling back up after capsizing your kayak isn’t the only possible outcome. If you are wondering what another option might be, it is of course the swim! For a water based sport, I have always been surprised by the variation in attitudes when it comes to swimming out of your kayak. As someone who has had many, many (I’m really not exaggerating), many swims, I feel I should share some of my thoughts on the matter.

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Gear

All the boats I currently love and why

When I started writing this blog not too long ago, I asked friends if there were any topics they would like to me write about. A friend of mine, we’ll call him ‘Pyranha Mat’ to preserve his anonymity, suggested one such topic. He suggested that I write a blog called ‘100 things Del loves about Pyranha kayaks’. Being the proud owner of a Pyranha Z.One, I probably could write such a blog. But the issue is that I own several kayaks of different brands and I would end up wanting to write a similar piece about each of them. So I thought why not just write a blog piece about all the boats I love and why I came to love each one.

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Trips

Noor waayy are you going to Norway?

‘Noor waayy are you going to Norway?’ My friend Sam exclaimed when I told him a week before my trip last August. Sam works in Des Mes (my local kayaking shop) and I had popped in to buy some elbow pads. Whilst Sam’s excitement was probably more due to his creation of such a well worded question, it matched my excitement for my upcoming trip. My purchase of elbow pads however was in response to the extreme nervousness I was also beginning to feel.

Categories
Mind set

Beating the Covid-19 Blues as a Kayaker

As a kayaker and an outdoors enthusiast, I completely understand how important exercise, adventuring and being outdoors is for people’s mental health. Since starting kayaking, getting out on the water has played a fundamental role in my happiness and well being. Part of the reason I enjoy my sport is because it helps me to manage the stresses in my life. We are currently in a stressful situation and just as everybody’s personal circumstances are different, their coping mechanisms will also be different. But for those of us who use sports to regulate our emotions, the fact that we are currently unable to engage in that sport can leave us feeling particularly blue. Rather than letting it get to me, I have tried to refocus my energies during this time on other things which are helping me to stay positive. As many of these are specific to me as a a kayaker, I thought I would share some with others. Whether you are a fellow paddler, an outdoors lover or just someone who is feeling a little sad right now, please feel free to read on if you think it may help you.

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General

Goals and goal setting

When I started kayaking, my friend Lewis was obsessed with a video by Ben Marr called Dream. If you haven’t seen Dream, you should. At the start of the video, Ben poses as a newbie kayaker and says ‘I just want to be good’. I think we can all relate to this feeling when we start something new and really want to improve. However just wanting to be ‘better’ doesn’t always lead to the outcomes you might hope it does. I find that setting myself more short term goals with one or two longer goals in mind can help a lot. For this piece, I am going to talk about five of the current goals I have and why. I’ll probably write something on achieved goals another time but I wanted to keep this piece relatively short so not today!

Categories
General

Who am I?

Hi! My name is Del and I am a female white water kayaker from the UK. I have been meaning to start writing a blog for a while but have never seemed to have the time to do it. Well, like the rest of the world, I have the time to do it now!